Why massage

Relieve postoperative pain. Reduce anxiety. Manage low-back pain. Help fibromyalgia pain. Reduce muscle tension. Enhance exercise performance. Relieve tension headaches. Sleep better. Ease symptoms of depression. Improve cardiovascular health. Reduce pain of osteoarthritis. Decrease stress in cancer patients. Improve balance in older adults. Decrease rheumatoid arthritis pain.

These days, thankfully, things have changed and we are becoming more and more aware of the major health benefits attached to having regular massages. Massage is no longer considered to be a frivolous treatment when money is free; it is now something which we consider to be vital for our overall health and well-being.

We all know that stress in not a good thing. When your body is stressed and overwhelmed with everything you have on your to do list, it releases unhealthy amounts of the stress hormone, cortisol. This is responsible for a wide range of unpleasant side effects such as disrupted sleep pattern, low mood, lack of focus, irritability, and even weight gain.

Studies show that regular massages can actually help to reduce the amount of cortisol flying around the body, alleviating those side effects, and also bringing about a sense of calm and relaxation, which is vital to our mental health and well-being.

Massage can be incorporated into that stress busting routine, with fantastic results to show for it. In addition to reducing your cortisol levels, research also shows that regular massage can lower blood pressure, and therefore reduce blood pressure-related conditions and complications. It is thought that receiving massages on a regular basis can reduce systolic and diastolic blood pressure, which is the top number and the bottom number on your blood pressure reading.

Most states regulate massage therapists through licensing, registration or certification requirements. Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

You can even learn how to do self-massage or how to engage in massage with a partner at home. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Stress management. Your odds of reaching your goals spike whenever you are accountable to another party. Getting a personal trainer or having a workout buddy are ideal ways to make oneself accountable.

Remember those baby steps? It can be a trip to the movies, letting yourself sleep in an extra hour on the weekend, or going on a mini shopping spree with your Axiom Perx Advantage membership.

Discount massage anyone? Resolutions are typically focused on what you are going to do or what action you plan to take. Cognitive Behavioral Psychology theorizes that our thoughts determine our feelings and behavior. So, if your goal is to work out more, you need to think differently about your time at the gym. And when you see your body comfortably fit into a swimsuit in June, everyone else will believe you, too. Axiom can help you give a special gift, even in the nick of time.

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Lower Anxiety and Stress Face it, we live in a high stress world. Better Sleep You could spend hours in the gym each week and eat healthy, but still experience problems sleeping. Improved Alertness You might not think getting a massage would make you better at math, but in a small Touch Research Institute TRI study, adults who were given a minute chair massage were more alert and completed a series of math questions faster and more accurately. Heating up your workouts during the Cold Winter Months.

Trick Your Body If the reason for any sadness in the season is physical, get your body feeling like its summer not winter. Be Realistic If you spent much of working out regularly, eating right, and running several miles a week, then completing a marathon in is a realistic goal.

Buddy Up Your odds of reaching your goals spike whenever you are accountable to another party. Social media friends —Announce your goal on Facebook and post selfies or updates on your progress. Watch the support roll in! Celebrate Steps Remember those baby steps?