Why does tae bo work

Fitness Workouts Aerobics. What are the Benefits of Tae Bo? Moody is a multiple award-winning journalist who has been writing professionally since He has covered everything from business to health issues.

His work has appeared in the "Milwaukee Journal Sentinel" and numerous other newspapers and magazines. Video of the Day. Building and Toning.

Cardiovascular Workout. Thanks for contacting us. We've received your submission. Fitness fans are kicking, punching and twisting themselves into a nationwide tizzy over Tae-Bo — but the workout craze could knock them for a loop. Andrew Feldman, sports medicine chief at St. The high side kicks, quick jabs and bouncy footwork can cause tendinitis as well as pulled muscles, hamstrings and tendons and groins, he said.

The moves are so engaging and fun that an hour of working out flies by without you even noticing it. Plus, as a bonus, if you go for Blanks' original videos, the workout clothes he's wearing in some of them will surely put a smile on your face.

Another great advantage is that you can perform your Tae Bo exercises practically anywhere you are. There is no need for complicated or expensive workout equipment, and you can easily do regular sessions at the gym or in the comfort of your own home.

While increasing your confidence, strength, flexibility and endurance, Tae Bo also integrates self-defense moves that, together with all its other benefits, can be an introduction into simple techniques to fend off possible assailants. However, the key word here is "basic," as this is still designed to be just a workout, not a martial arts class. Experts consider that most of the advantages of Tae Bo far outweigh those of basic aerobic exercises or jogging.

Have you tried out this dynamic type of workout for toning or weight loss?