What is the difference between b12 shots and pills

Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression Currently, there is a lack of quality research in this area.

Higher quality studies are needed to find out if there is a link between vitamin B12 and depression Osteoporosis is a disease in which the loss of bone mass results in weaker bones and an increased risk of bone fractures.

Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass However, studies have provided mixed results 25 , 26 , Age-related macular degeneration is a condition that causes you to gradually lose central vision, usually in both eyes.

In people aged 50 and over, adequate consumption of vitamin B12 is thought to be important for maintaining good vision and protecting against macular degeneration.

In one large study, 5, women received 1, mcg of vitamin B12 daily, as well as other B vitamins and folic acid Advocates of this approach claim that regular injections can boost energy levels and help with weight loss and mood. Ensuring that you have enough vitamin B12 is important for brain function and mental, bone and eye health.

Vitamin B12 injections are generally considered to be very safe. They have no major side effects. However, in very rare cases, some people can experience side effects caused by allergic reactions or sensitivity 29 , Vitamin B12 injections are very safe. In rare cases, the injections may cause allergic reactions. Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals.

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Posted On: 16th January Posted On: 24th February It requires a prescription from a healthcare professional, and it needs to be administered correctly to receive the maximum benefits.

If you have vitamin B12 deficiency, vitamin B12 tablets may be as effective as injections. They are readily available, cheaper, and taken orally with ease. However, vitamin B12 injections are more readily absorbed in the body and do not have to be administered as often as oral tablets.

Contact the Medical Weight Loss Centers of America if you have other questions regarding supplementation with vitamin B Eligible patients who are already on a vitamin B12 supplementation plan may be able to order vitamin B12 injections online for self-administration at home. View Larger Image. Select options Details. Out of stock.

Mode of Administration Vitamin B12 tablets are taken orally. Pros and Cons There are pros and cons to taking vitamin B12 as an oral tablet or injection. Are vitamin B12 tablets as good as injections? Not all manufacturers are created equal Now that you have a better understanding of vitamin B12 tablets and injections, you should also remember that the source of the supplement is equally as important as your choice between vitamin B12 shots vs pills.

Why do you need Vitamin B12? In summary A vitamin B12 injection is not something that you can easily buy from a grocery store. Related Posts. What is the Best Vitamin B12 Supplement? November 1st, According to the National Institutes of Health , it is necessary for a variety of functions, including the production and healthy maintenance of red blood cells , strengthening and protecting the nervous system , and metabolizing proteins and fats into glucose , which the body uses for energy.

In addition, the Mayo Clinic explains, in combination with vitamin B-6 and vitamin B-9, vitamin B has been found to control and regulate the level of homocysteine in the blood. Excessive homocysteine in the blood has been found to be linked to cardiovascular issues such as heart disease and blood vessel disease. The Mayo Clinic also says that vitamin B is beneficial in the production of DNA , the genetic material found in all cells that aids in their production and regrowth.

Vitamin B is naturally found in a variety of animal products, and ordinarily you can get enough of this vitamin from diet alone to avoid taking vitamin B pills or injections — however, there are some instances in which this is not the case. The National Institutes of Health explains that the highest levels of vitamin B are found in beef liver and clams, so these foods are recommended to help combat the likelihood of vitamin B deficiency. Though vitamin B deficiency often results from low amounts in the diet, there are other possible causes to account for in preventing deficiency.

Because the majority of vitamin B sources are animal products such as meats, fish, dairy and eggs , vegans and vegetarians are at a higher risk of vitamin B deficiency. To combat this, Harvard Health Publishing advises the consumption of B fortified grains to increase levels of vitamin B However, this may not be enough, so B pills may still be required in certain cases. Harvard Medical School also says vitamin B deficiency can follow weight loss surgery, which can affect the body's ability to absorb vitamins.

Similarly, conditions, such as Crohn's disease and celiac disease , can lead to B deficiency because they affect the ability to absorb nutrients.

B pills and shots are administered to counter B deficiency. If left untreated, it can lead to permanent nerve damage. For this reason, it is important to confront a deficiency early on.