What do emotionally stable mean

Emotional stability or neuroticism is one of the five personality traits of the Big Five personality theory. Emotional stability refers to a person's ability to remain stable and balanced.

At the other end of the scale, a person who is high in neuroticism has a tendency to easily experience negative emotions. Neuroticism is similar but not identical to being neurotic in the Freudian sense.

Some psychologists prefer to call neuroticism by the term emotional stability to differentiate it from the term neurotic in a career test. People who score high in emotional stability low in neuroticism on a career test react less emotionally and are less easily upset.

They tend to be emotionally stable, calm, and do not constantly experience negative feelings. The fact that these individuals are free from experiencing negative feelings does not mean that they experience a lot of positive feelings. The latter is a trait of the extraversion trait. People who score high in neuroticism are very emotionally reactive. They will have an emotional response to events that would not affect most people.

Nothing is an accident. Your emotions are real. Truth is absolute. This is honestly the best article that I have come across in a very long time. Maybe I liked it because I could relate very well with most of the things written here. I have to say its as insightful and useful to me as a university textbook. Loved it. Saving it:. Eye opening and relatable. I printed out the last part and now will keep it with me as a reminder of the direction I want to go.

Such a great article! Thanks for detailing it out. This article is so helpful and would love to fully understand the connection so I can work on it. This is one of the best posts on Internet that I have come across on emotional intelligence. It gave me great insights into how my mind works and how to manage my painful emotions so that I can become more emotionally balanced and centered person. Thanks for such a wonderful post. Thank you for sharing such a helpful post and helping others in their crisis!

Love your articles! I do care about feeling cozy in bed, and giving myself some time to…feel cozy in bed. Not to rush things; I have plenty of time. Excellent information and wonderful presentation — straightforward and simple. Thank you for sharing this practical wisdom with practical examples. Thank you so much for this article. I am a natural worry-wart. I have been diagnosed with bipolar I and generalized anxiety disorder.

I have obsessive-compulsive tendencies and tendencies towards ruminating. I have to accept that I cannot control others.

I worried so much about my best friend moving in with a guy way too quickly into their relationship. Everything turned out fine even though I think she should have got to know him better before moving in. I do not know if you are religious but the serenity prayer definitely helps. Thank you so much!!! There are more recent and I have trouble adapting so utilise some of your recommendations because I am still part of the untrusting relationship with the man who has created all my underlying anxieties, and my need to feel in control of things due to initial betrayal and persistent ongoing lies.

Very good advice, thanks for that. At the same time it generates a big question! How we can identify our values? It is difficult to do it when we are sane and specially hard in moments of uncertainty and depression.

Could you give me some tips or readings to navigate the need of finding values? Thanks very much. Intellectualizing and overthinking common with nerds, geeks, and dorks is a bad head space. It is not really interacting with others, on an emotional level, anyway. Nick, what a rockstar article! This brings hope and understanding. It breed resilience and self worth. Stop crying and be a big kid. Love conquers all. This was very educational and eye-opening!

I am going to make notes of your points and post them around my house!! Each and Every word made sense! Thanks for this article, I will read this daily and imbibe as much as I can. Wow: thank you for that article.

I respect everything that you have written in this blog. Please continue to provide wisdom to more people like me. Thank you for sharing, totally made sense.

Talking to a therapist is currently not an option for me and finding an article like this feels like a warm hug. I bookmark the page to read it again when I need it. Reading this article shows me that I can be emotional stable! More power to you sir! And now I know I can have a stable relationship too!

In my job as a psychologist, I work with people every day who feel emotionally unstable and volatile: They get lost in spirals of worry and anxiety.

They get stuck in bouts of depression and low mood. They get angry and upset at the smallest stress or difficulty. The point is this: Your thoughts are not inherently true or helpful. When you assume every thought your mind throws at you is true, you end up thinking more about that though: If an irrational worry about your spouse dying in a car crash on their way home from work pops into your mind, your habit of believing all your thoughts is going to lead to a lot of excess anxiety.

If an irrational judgment of a coworker pops into your mind, your habit of believing all your thoughts is going to lead to a lot of excess frustration and possibly rude behavior. If some negative self-talk about a recent mistake you made pops into your mind, your habit of believing all your thoughts is going to lead to a lot of excess guilt and shame. Thoughts are just that—thoughts. One of the problems with judging yourself for how you feel is that it adds a second layer of painful emotion on top of the pain you already feel: When you put yourself down for feeling sad, now you feel sad and ashamed.

When you worry about feeling angry, you feel anxious on top of feeling angry. When you criticize yourself for feeling afraid, now you feel frustrated and scared.

Feeling bad is hard enough without making yourself feel bad for feeling bad. Be curious, not judgmental.

The art of being wise is the art of knowing what to overlook. Your power and influence in this life are limited. Your boss gives you a bunch of negative feedback after a presentation you thought was great leading to shame and self-doubt.

Your spouse comes home stressed again despite the fact that you called them that day at lunch to check in leading to anger and resentment. A rational person can find peace by cultivating indifference to things outside of their control. This erodes your confidence and makes you more anxious long-term. Letting that sarcastic comment fly during an argument with your spouse feels good in the moment. And the best way to do this is by consistently reminding yourself of those values and aspirations: Do I care about feeling cozy in bed or getting down to my goal weight and being healthy and vital?

Do I care about feeling less anxious now or become a confident person? Neurotic extraverts, for example, would experience high levels of both positive and negative emotional states, a kind of "emotional roller coaster". Individuals who score low on neuroticism particularly those who are also high on extraversion generally report more happiness and satisfaction with their lives.

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