Is it possible to do bikram yoga at home

And it's important to note that I'm not currently sick nor do I have any feverish symptoms—you'd want to avoid heated workouts or high-intensity activity of any kind if you were feeling under the weather.

Even from a safe distance, the little heater provides just enough warmth to get me sweaty during my regular hour-long flow—and I always turn it off right after. Actress Tracee Ellis Ross cranked the temp while doing a Tracy Anderson Online Studio live-stream class with a personal heater in the background and in the cutest Carbon38 leggings , no less.

And Bob Harper, trainer and host of The Biggest Loser , has transformed his workout space into a heated studio by placing a portable unit on each side of his mat. I know someday in the hopefully near future, I'll be able to flow in a studio with my friends IRL. By Jayla Andrulonis April 08, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save FB Tweet More.

Then, add on a simple standing yoga sequence like a sun salutation and repeat. Finally, you will want to end in a seated position for deep breathing to bring your heart rate down. Stay hydrated at all times. Drinking water before, during and after a hot yoga sequence is critical. Take sips of water throughout your session and hydrate immediately following your workout. Ease into the workouts. If you're new to yoga in general or hot yoga specifically, allow your body time to adjust to the poses and the warmer environment.

Kerpius recommends starting with a shorter practice say, 20 to 30 minutes to see how your body manages the heat. Keep your space free of clutter. One of the many benefits of yoga is giving yourself permission to free your mind and body of external stressors. This can be difficult to do if the space you're practicing in at home is cluttered with furniture, work items, your kid's toys or any other visual distractions. If you can, try to designate a space just for yoga.

Consider using a mirror. Often a pose feels different than it looks, says Fuller, and a mirror can help you self-correct and fine-tune your practice. It may also be easier to balance if you are looking at a fixed object like a light or a candle instead of yourself in the mirror.

Spend a little time deciding what is right for you in your sacred space. Generate heat by wearing layers. To spark higher temps at the start of your practice, CorePower Yoga Master Trainer Amy Opielowski recommends wearing layers over your yoga gear. As you build heat, you can peel off your sweatpants and sweatshirt. Be safe with your heaters. Always unplug them whenever you are not practicing hot yoga, and keep them away from curtains and other soft items.

Curious exactly how many calories you burn during your workouts? Download the MyPlate app for a more accurate and customized estimate. A basic sequence of sun salutations is ideal for anyone getting started with a home hot yoga practice.

That's because the poses are easily accessible for new practitioners, but they can be made more challenging for advanced yogis too, Fuller points out. More advanced students can flow through them more quickly and repeat many times to increase heat, even adding in more difficult variations and poses as they see fit," she says.

Read more: 10 Best Yoga Poses for Beginners. Even though hot yoga can be safe and enjoyable for just about anyone, Fuller says you should always consult your doctor before beginning a new workout regimen.

Fitness Workouts Yoga. Cover your mat with a towel if your hands or feet get sweaty, so you can avoid slipping and injuring yourself. Drink lots of water before, during and after class to keep your body hydrated. If you are uncertain about how to perform a pose safely, consider booking a private yoga lesson at home so you can learn from a qualified Bikram yoga teacher. Nicole Carlin is a registered yoga teacher. By Nicole Carlin. Step 1 Find a recording of a Bikram yoga class.

If you are already familiar with the sequence of a Bikram yoga class, you do not need to acquire a recording of the class. Instead, simply heat up the room and practice normally.