Why sprouted flour

He now requests sprouted bread for all of his sandwiches… You know the old saying: 'Try it you'll like it! They thought I was baking cookies but it was the waffle iron! I make them in a big batch and freeze them so they can have sprouted waffles before school! It will have you baking nutritious and tasty treats in no time.

When whole grains are sprouted properly, they are converted into a more digestible food. As the grain sprouts, it begins to turn into a plant, and plants are vegetables. Vegetables are some of the easiest-to-digest foods because they do not use pancreatic enzymes to break down. One of the main nutrients is phenolic acid, which contains antioxidant activities.

Recent studies show that refined while flour is devoid of fiber necessary for a healthy diet. Today, emerging science is illustrating the benefits of whole grains in combating heart disease, cancer and diabetes.

Quite possibly, sprouted whole grains may play a part in prevention of these serious diseases. Imagine eating your favorite baked goods such as pancakes, cookies or breads made with flour that digests more like vegetables than starches!

Price Foundation. Phytic acid, an organic acid in which phosphorus is bound, is present in the outer, or bran, layer of whole grain. Phytic acid, an enzyme inhibitor, can combine with calcium, magnesium, copper, iron and especially zinc in the intestinal tract and block their absorption.

Sprouted grains contain enzymes, lactobacilli and other helpful organisms that break down and neutralize phytic acid, allowing the body to better absorb the nutrients. The enzyme activity and lactobacilli growth that occurs when grains sprout therefore aid in digestion.

Whole wheat baked goods have a reputation for tasting bitter, even though most contain only a small percentage of whole grains. The sprouting process results in amazingly tasty flour that is mild and full of flavor, with no bitterness. When grains are sprouted they are converted into a raw, living food with more vital nutrients which are more readily absorbed by the body. Sprouted flours are digested by the body as a vegetable not as a starch.

When grains are sprouted, enzymes are created that aid digestion. Complex sugars are also broken down and as a result, painful intestinal gases and potent carcinogens and enzyme inhibitors are neutralized. This is especially beneficial for those people with intolerances to wheat as they often discover that they can digest sprouted grains without any problem. Just remember that added sugars are not necessarily worse for you than naturally occurring sugars.

Sprouted grain products can cost a good bit more than their unsprouted counterparts which makes sense considering the extra time, space, and resources they take to produce. And, obviously, while sprouting grains yourself at home mostly involves waiting around, it does require time and attention. If those couple extra bucks or minutes are totally worth it to you, then consider this your permission to go for it. Consider just opting for the more wallet-friendly, low-effort option that gives you the best of both worlds in terms of nutritional benefits and taste.

If you do want to give sprouted grains a go, there are lots of ways to experiment with them. Maybe the easiest way to hop aboard the sprouted grain train is to buy sprouted grain bread. She likes to toast it and use it as a sturdy base for avocado or nut butter. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

So, are sprouted grains worth it? Otherwise, nah. Carolyn covers all things health and nutrition at SELF. Flour Power! Lead Image Source : m. Subscribe to Newsletter. FoodMonster App. Support Us. Buy our Cookbooks. Sign Our Petitions. Check out our must-buy plant-based cookbooks! Learn more. Comments Cancel reply You must be logged in to post a comment. Sign on with:. Log in to Reply.