Why is propel good for you

Erika Der Sarkissian, a clinical dietitian at Cedars Mt. Sinai , points out, "Sports drinks can also have a lot of sugar and food coloring added, and they may not be necessary for a person who is not engaging in intense exercise. Sinai, adds that "sugar, salts, and water help your body absorb fluids, but a lot of sports drinks have too much sugar and not enough electrolytes to really help your body replenish the electrolytes it needs.

According to the experts at Livestrong , drinking Propel water may help you rehydrate properly while providing your body with milligrams of sodium and 70 milligrams of potassium. This is a greater replenishment of these minerals than tap water, which provides your body with minimal sodium and zero potassium. However, Propel water contains a few less healthy ingredients that are worth noting.

One of these ingredients is acesulfame potassium Ace-K. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Category 'D' is typically for things that are more harmful than beneficial. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health.

We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious. Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions. Propel water is not just water as the name implies. It is actually a sports drink designed in a lab to replenish electrolytes in athletes that have been vigorously sweating it out in the gym.

Propel can certainly replenish the large amounts of water, sodium, and potassium lost in sweat, but you need to be conscious of what else is going into your body along with these substances. A few of the ingredients in Propel you need to be aware of include sodium hexametaphosphate, potassium sorbate, sucralose, calcium disodium EDTA and acesulfame potassium.

Most of these additives are formulated in a lab and are not naturally occurring products. Who wants to go through all that effort of loving your body with some exercise only to feed it manufactured ingredients? Look good today, die of cancer later — no, thank you. Compared to table sugar, sucralose is nearly times sweeter. Sucralose can also render some medications less effective and negatively impact your gut bacteria. Calcium disodium EDTA is one you need to look out for as well - it is basically poison.

It is created directly by the combination of formaldehyde, sodium cyanide and ethylene diamine. This ingredient can deplete your body of vitamins and metals, cause headaches and stomach pain and lower your blood sugar just in the short-term.

While Propel contains vitamins and metals you need, this one ingredient may be limiting how much you are actually absorbing. With long-term consumption, we are looking at conditions like toxin buildup and kidney damage. Acesulfame potassium is another artificial sweetener that is significantly sweeter than table sugar, roughly times sweeter.

The major downside of this ingredient is that it contains methylene chloride, a known carcinogen. Consuming up to 25 mg per kilogram of your body weight per day is generally assumed safe, but allergic reactions are possible. Sodium hexametaphosphate consumed occasionally is also generally safe when balanced with other minerals although allergic reaction to this substance is also possible - along with headaches - in the short-term.

Consuming it in large quantities has been linked to an increased risk of pancreatic cancer. Electrolytes are minerals that support nerve and muscle function as well as regulate body fluids, and sodium is the main electrolyte lost in sweat. Propel products are for people who are passionate about fitness and maintaining their general health. Propel products have zero calories and is sweetened with Acesulfame Potassium Ace-K and sucralose.

Propel Vitamin Boost contains no artificial sweeteners. The nutrition information is also available on www. None of the ingredients in Propel products are derived from grains or flours that have been linked to gluten sensitivity.